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       Hip rotation in a golf swing is one of the most important parts of developing an efficient golf swing. In a study presented by the American College of Sports Medicine, researchers looked at the difference between hip strength and level of golf ability and the difference between hip strength and self-reported driving distance. Researchers studied the strength of the hip muscles that move the legs toward and away from the center of the body (hip adduction and abduction strength, respectively).
 GOLF SWING BASICS VIDEO    HOW TO GET A POWERFULL SWING VIDEO    HOW TO GRIP GOLF CLUB VIDEO

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 How To Improve Golf Swing With Visualization   The key in better golf is in the focus itself, just being focused in the game and not getting distracted. Like any other game that requires high level of mental focus and concentration, like chess or any other competitive sport. Example for golf - when you are in the field and your mobile phone rings, your boss or your employee gives you some info. If info is critical, or urgent or even a simple message that makes you think about work instead of the game, then you just lose it, your game just goes down the tube.
Focus in golf just means being able to concentrate on the game without being affected by outside "noise". The bigger battle, however, is often the "inside noise" that sometimes gets created unconsciously.
   For example :-
You are now in front of a pond (water hazard). To clear the pond, you have to hit 200m. If you are a weak player, you don't want to take chance, because you are not too confident of hitting the ball over 200m. So you take 2 x 100m shots to go around the water hazard. But if you are not weak, but also not too consistent in your long shots, then that's where the devil takes over your mind.
You are "greedy" and want to clear the hazard in 1 shot instead of 2 (the lesser number of shots the better), so you can beat your competitor. If you can't focus on the job at hand, then when you start to address the ball, you get intimidated by the stretch of water in front of you and start to get less confident in your attempt, and doubts gets into your mind. This "loss of focus" affects the muscle co-ordination and consequently, the swing, and the ball lands in the water. Then the player cursed and the snapshot of the failed attempt is sent to his mind and then carried forward to the next hole, and the next game, and so on...
 GOLFING EXCELLENCE
Focus on what you want. Go for it.
As you execute a shot keep your eyes on the ball. Notice the target in your peripheral vision. As you hit through the ball to your target also see the ball to the target. Use your breathing to literally exhale through the ball to your target. Set yourself up for success with all of you moving in one direction, to one decision, to your desired target. Use your golf mind focus.
    Tiger Woods       Tiger Woods   [Tiger-] said his wife had confronted him about reports that he was seeing another woman. The argument got heated and, according to our source, she scratched his face up. We’re told it was then Woods beat a hasty retreat for his SUV — but according to our source, Woods says his wife followed behind with a golf club. As Tiger drove away, she struck the vehicle several times with the club.  We’re told Woods became “distracted,” thought the vehicle was stopped, and looked to see what had happened. At that point the SUV hit the fire hydrant and then hit a tree.  
Text by Larry Brown | November 27, 2009        Golf Games And Videos 

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  1. Step 1: Position yourself in line with the flag

    When approaching your ball, look out for a nearby leaf, small stone or broken tee which is in a direct line between the flag you are aiming for, and your ball. Imagine a line between these 2 reference points and put your club face square to it. Now stand parallel to this imaginary line. You are correctly orientated to begin the perfect golf swing.

  2. Step 2: Grip your left hand correctly

    Making sure your club is naturally on the ground behind the ball, place it in the left hand so that the shaft lies across the top of the forefinger. It should fit under the heel of the palm, to make space for the stability of the club. Make sure that the little finger is around the grip so that there is no room for the club to move.

  3. TIP!

    Make sure that the thumb is straight on top of the shaft with a natural grip. You should be able to see 2 or 3 knuckles of your hand. This is the correct left hand grip.

  4. Step 3: Grip your right hand correctly

    With your right arm hanging naturally, shake hands with the club and settle into the grip. Fold your right hand over the left thumb. The thumb of the right hand on the club should be pointing to the right shoulder.

  5. Step 4: Grip the back of the club correctly

    There are 3 different ways to grip the back of a golf club – choose whichever feels better for you. The Vardon or Overlapping Grip is by far the most common method used in golf. Place the little finger of the right hand between the index finger and middle finger of the left hand.
    The Interlocking Grip is where the right little finger and the left index finger are locked together. This is a lot easier for those with small hands as it allows the fingers around the grip. This is the second most common grip.
    Finally, the Baseball Grip is used by people and children with very small hands in order to get all the fingers around the club.

  6. Step 5: Adopt the correct stance

    The proper stance will allow perfect balance and poise throughout the swing.
    To start, the feet should be apart at the same width of the shoulders for a mid iron shot.
    The feet, the knees, the hips and the shoulders should all be parallel to the target.
    The right foot should be placed straight forward from the body, at a right angle to the line of flight, so that when you swing the weight will come on the inside of the foot to be able to push away and do the follow through.
    The left foot is slightly open as this makes it easier for the body to follow through the golf swing.
    The upper torso should lean forward slightly from the waist, and the knees slightly bend to allow flexibility. This position will make your arms hang comfortably in front of your body, to be able to swing more freely.
    There should be roughly a hands width between your body and the club. The weight of the body should be on the balls of the feet - not on the heels. Addressing the ball, both arms are straight but relaxed, and the left shoulder is higher than the right due to the position of the hands.
    To ensure that your shoulders are in the correct position, first place the club in the centre of your chest and lean forward from the waist, unlocking and bending the knees. Now dip your right shoulder slightly until the club touches the inside of your left leg. This is the correct shoulder position